Treatments we Offer

 Remedial massage is designed to balance muscle/soft tissue length, tension, tone which will in turn, promote the return to normal joint/capsular/bone position; increase the flow of blood and lymph, particularly in the injured areas; thus removing blockages, damaged cells, scar tissue and adhesion's resulting from injury. 

Manual Lymphatic Drainage (MLD) is a type of manual manipulation of the skin that is a lighter touch than standard massage. It works on the basis that it will encourage the natural drainage of the lymph which carries waste products away from the tissues back toward the heart. It is especially great for helping recover from injury, post surgery, and lymph conditions such as lymphedema etc.

Click here to head to our FAQ to find out more about how MLD Treatment can help/benefit you

With intensive sport and fitness can come injury, along with wear and tear on our bodies, so its important to keep your body in peak physical condition. Sports massage can isolate areas of tension and focus on repairing weakened tissue and reducing inflammation so that you never have to miss a training session. 

Therapeutic Remedial Massage is a calming, restorative treatment designed to ease tension, quiet the nervous system, and support the body through periods of stress. While still guided by clinical knowledge, this session blends gentle, flowing techniques with targeted work to release tight areas without overwhelming the body.

Ideal for those feeling run down, overwhelmed, or carrying stress physically, this treatment helps to reduce muscle tension, improve circulation, and leave you feeling deeply relaxed, rebalanced, and refreshed.

Dry Needling is a treatment where a trained therapist inserts very fine, sterile needles into tight muscle knots called trigger points to release tension and improve muscle function.

Benefits may include but not limited to; Reduced muscle pain and tightness, Improved range of movement, Faster recovery from injury, Decreased muscle spasms
Improved circulation to the affected area.

Myofascial Cupping  is a soft tissue therapy that involves the application of decompressed cups on the skin, creating a vacuum effect that lifts up underlying tissues such as the fascia  and muscles, blood and lymph, close to the surface of the skin. It allows space to increase fluid and hydrate the muscles and fascia.  Tash is able to incorporate this into her treatments for you to take your treatment to the next level.

Ultrasound healing makes use of high-frequency sound waves which stimulate the soft tissue targeted to help repair, reduce inflammation and elevate pain.

It can aid in Remedial treatments as it helps to promote blood flow, speeds up the healing of soft tissues and enhances cell regeneration. Its non-invasive application makes it effective for muscles, tendons and joint injuries.

Deep Tissue Massage targets chronic tension in muscles that lie far below the body's surface. Deep muscle techniques involve slow strokes, direct pressure or friction movements that go across the muscle grain.

Photonic therapy, also called red light therapy or low-level laser therapy (LLLT), uses specific wavelengths of light (often red or near-infrared) applied to the skin to stimulate natural healing processes. It’s non-invasive, painless, and drug-free. It promotes tissue repair and healing, reduces pain and inflammation, improves circulation, supports joints and muscles health as well as boosting lymphatic Flow. These can also be purchased in clinic through Mel from Freezenflow with prior arrangement made.